Just wanted to let you know that I got the Dexa Scan bone density results back and I'm pretty pleased. All the scores/numbers are the same as last time. My spine looks good (normal) and all the numbers/scores are the same as last time. All of this to say, things have not gotten worse! I am maintaining. If you will remember, I started back with you in the summer of 2021, after my doctor expressed concern because things had gotten worse between bone scan #1 and bone scan #2 and he was worried about progressing osteopenia/osteoporosis. I think what we are doing is working. Let's keep on!
As always, thanks for your help and your guidance… it is making a difference!

Thank you for always thinking through how you can personalize my work out! I could never have gotten this far without you, because too many times I’ve been in the one-size-fits-all category in fitness classes and training. I will certainly keep you posted! I love that you check my comments :-)

I feel great after those workouts today! Love working with you! Thank you.

When I started working out with Heidi, my goal was to build muscle and be able to get up and down easily to play with future grandchildren. I have definitely gotten stronger, and I can tell. I am starting to see muscles in my arms and shoulders. I am most proud of my determination to continue this journey of strength and health. I have made fitness an important part of my day, and I do it first thing in the morning. 

 I have spent my lifetime battling my body for control over my eating and overall health. I was losing the battle until I met Heidi. She provides the strength, determination, education and support that I need. She is motivation in action – never judging, just always supporting me and encouraging me to get to my best physical and mental shape.

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Yesterday was beautiful and sunny, and walked up (and down) a “challenge hill” of 200 steps, climbing 178 feet in elevation. Couldn’t have done it without all your training. Legs are a bit shaky today.

When I started with Heidi, I had limited mobility.  I could not get down on the floor unassisted, nor get up from the floor with out something to pull on.  I also could not bend over and pick up objects on the floor. I can get up and down from the floor using just my arms and legs.  I am no longer fearful of falling and being unable to get up.  My arm strength continues to amaze me. I am truly grateful and most appreciative to Heidi, for the increased mobility and flexibility her training has provided to my body.

She has encouraged me to do things I’d never imagined doing! With her support and guidance I’ve gotten stronger, lost weight, and even run a marathon. If you want to make lasting changes in your health and happiness, Heidi is a great place to start!

Heidi is a knowledgeable, caring and very supportive trainer. She is very careful to make sure that each workout fits the needs of each of her clients--accounting for particular strengths, weaknesses and/or injuries. Love Heidi!

My goal was to gain strength and build muscle to help prevent further deterioration and help with pain. Heidi's workouts give my mind and body calmness, burns stress and clears my head as well as allowing me to be in good physical shape to keep up with the grandchildren and their activities. Heidi is always concerned with how I am feeling and what areas we need to work for that day.

Heidi, Thank you for your guidance and training during these past four years! Seeking you out has been the best thing I've ever done for my health!  You have been a terrific source of guidance and encouragement, and I'm so glad I've stuck with it.  Thank you for the photos!  Although I'm still a work in progress, I can definitely see the big changes!  Thank you!