TRAIN WITH Heidi

Begin where you are

I coach clients age 40++++ to improve their quality of life by becoming stronger, more flexible and more mobile. It doesn’t matter your biological age.

I can help you feel better even if you’ve never lifted a dumbbell, or you don’t feel you are flexible or you currently have limitations to your movement. ​ 
 
Every BODY is unique that is why every program I create is made with your unique goals, movement restrictions and current fitness levels in mind.